Okay, so here's what really happened last week for training:
Monday - rest
Tuesday - walk/jog 31 min
Wednesday - bike
Thursday - rest
Friday - swim
Saturday - rest
Sunday - swim, bike, walk
Today, we had a trainer discuss running drills, which was great.
Swim: 22 laps, but was working on my breaststroke (which will be my racing rest stroke)
Bike: 10 miles
Walk: .5 miles
This week:
Monday - run
Tuesday - bike
Wednesday - swim
Thursday - run
Friday - bike
Saturday - run
Sunday - swim, bike, run
My first Tri
It was a wet, chilly day for the Cottage Lake Tri, but we still had smiles on our faces. Arrived a little after 7 and after looking for par...
