Dedicated to the Tomsics living in Everett. Views on family, recreation, leadership, and empty-nest parenting, all while finding balance.
My first Tri
It was a wet, chilly day for the Cottage Lake Tri, but we still had smiles on our faces. Arrived a little after 7 and after looking for par...
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UW School of Law Professor Eric Schnapper will argue for the plaintiff in Crawford v. Metro Nashville on October 8 in a legal case that coul...
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Per Gael's suggestion, I'll try a real training schedule (scary!) For the Tri, she suggests a 3,2,1 schedule (e.g. 3 swims, 2 bikes,...
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Okay, so here's what really happened last week for training: Monday - rest Tuesday - walk/jog 31 min Wednesday - bike Thursday - rest Fr...