Sunday, February 27, 2011

Swim, bike, run: Week 7

Okay, so here's what really happened last week for training:

Monday - rest
Tuesday - walk/jog 31 min
Wednesday - bike
Thursday - rest
Friday - swim
Saturday - rest
Sunday - swim, bike, walk

Today, we had a trainer discuss running drills, which was great.
Swim: 22 laps, but was working on my breaststroke (which will be my racing rest stroke)
Bike: 10 miles
Walk: .5 miles

This week:

Monday - run
Tuesday - bike
Wednesday - swim
Thursday - run
Friday - bike
Saturday - run
Sunday - swim, bike, run