Swim, bike, run: Week 3

Skipped last Sunday to get the house ready for my dad's visit.

Swim: 28 laps (woo hoo - 3/4 of a mile!)
Bike: 8.7 miles
Walk/Run: 1.5 miles

On the treadmill, my right hip "popped" about 1 mile into my run, followed by excruciating pain. Stupid, stupid - too early to try running. Now I'm back to walking and rehabilitation of the joint. Bummer!!

Will start rehab with a carbo load on Super Bowl snacks...